MEETING YOU WHERE YOU ARE,
TO HELP YOU ON A PATH TO POSITIVE CHANGE
I believe that with a better understanding of how we respond to difficult thoughts and feelings,
and when we work on letting go of this struggle, we can connect to what makes life truly meaningful.
And when we do this, we can realise a change that is both profound and lasting.
About Me
Tom Wegg-Prosser
Hi, I'm Tom and I am an accredited Cognitive Behavioural Psychotherapist with the British Association of Cognitive Behavioural Psychotherapists (BABCP). I use evidence-based practice, working with clients to help them improve their psychological wellbeing and lead a more value orientated life. I work empathically and flexibly with a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Mindfulness based practice. These approaches focus on working in the here and now and are all evidence based, meaning their effectiveness is well established. I have a particular interest in working with people in the creative industries.
Therapy Approach
I offer a warm, supportive, non-judgemental space where we can collaboratively explore what is going on for you. We can work on what you would like to be different in your relationships, career, how you experience the world, or how you relate to yourself.
This might involve therapeutic goals relating to:
​​
-
Overcoming low mood or loss of meaning
-
Building self-esteem and self-worth whilst creating a meaningful life
-
Managing work related stress and identifying particular challenges and stressors, especially for those working in the creative industries
-
Overcoming specific phobias so that they no longer get in the way of what matters
-
Managing anxiety related problems, whether they be general, health focused, trauma related or obsessive compulsive in nature
Contact
Please get in touch to organise a free 20 minute consultation to explore how I can help
07444 093417